Nutrition & well-being, the Mediterranean way
I don’t believe in one-size-fits-all diets. I believe in understanding the person in front of me and building, together, a way of eating that nourishes the body and makes room for pleasure.
My vision
Health is not a number on the scale. It is energy in the morning, a calm relationship with food, good sleep and a body that feels strong. Nutrition is one powerful part of that picture, alongside movement, rest, stress and connection with others.
The Mediterranean lifestyle I believe in, is not an unrealistic stereotype, instead it captures this balance better than any trend: real food, eaten slowly, in good company, in step with the seasons. My role is to translate it into your daily life, no matter where you live and how busy your schedule is.
The principles behind my work
Food first, not rules first
We focus on what to add to your plate (colour, fibre, good fats) rather than on what to forbid.
Personal, never generic
Your plan reflects your health, culture, schedule, budget and the foods you love.
Evidence-based
Every recommendation is grounded in current nutrition science, explained simply.
Lifestyle as a whole
Sleep, movement, stress and the way you eat are part of the conversation, not an afterthought.
Lasting change
Small, steady habits that become yours, so you won’t need me forever.
How we work together
- 1
Free introductory call
A relaxed 20-minute conversation to get to know each other and understand what you’re looking for.
- 2
In-depth consultation
We look at your history, habits, goals and daily routine in detail.
- 3
Your personal plan
Practical guidance, meal ideas and recipes designed for your life, not an abstract diet sheet.
- 4
Follow-up & support
Regular check-ins to adjust, celebrate progress and keep you motivated.
Who I work with
- People who want to lose weight without extreme diets
- Anyone wanting more energy and better digestion
- Busy professionals and families looking for simple, healthy routines
- People who want to make peace with food
“Food should be a source of joy and energy, never of guilt.”
Nutrition coaching does not replace medical care. If you have a medical condition, I will gladly work alongside your doctor.